Start Working Out & Stay Healthy With Results with Bump

The online companion for fitness & wellbeing in pregnancy

From as little as £2 per week

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  • What is Results with Bump?

    The UK's Most Comprehensive Exercise and Wellbeing Video Hub for Expectant Mums

    Learn, Move, Relax and Breathe with our Expert Coaches and Resident Midwife, Anne. Results with Bump is the ideal fitness & wellbeing companion for mums-to-be.

  • What is Results with Bump?

    Expert Advice and Training from Ante-natal Experts in the Comfort of Your Own Home

    Results with Bump has everything you need to stay fit, strong, relaxed and enjoy a healthy pregnancy. Online sessions with leading antenatal experts in personal training, yoga, pilates, movement therapy, nutrition and tips and advice from our midwife Anne.

  • What is results with bump?

    35+ Videos Specific to Your Stage of Pregnancy

    Regularly updated workouts designed for expectant mums from as early as 2 weeks up to 40 weeks, nutrition advice, stretch and relaxation programmes and trimester-specific tips and advice.

  • What is results with bump?

    Ask The Experts

    Informational videos from our experts to answer all your FAQs. Learn what to expect from your pregnancy, what to eat and which exercises are safe for you to enjoy from our trusted team.

  • Why Results with Bump?

    Sleep better, have more energy!

    It's been long established that women who keep fit and healthy during pregnancy tend to sleep better, have more energy, experience less back pain and get back into shape faster, post-pregnancy.

  • Why Results with Bump?

    Relaxation and breathing techniques

    Relaxation and breathing techniques, combined with a strong, healthy body really help you throughout pregnancy and most importantly, when the big day comes.

  • Why Results with Bump?

    Trusted advice from experienced pregnancy specialists

    Designed by experienced pregnancy specialists, you can trust the advice given to you on the RwB site and know that you are following a programme specifically designed for expectant mothers.

Who uses Results with bump?

  • Super Mums

    “It's really important for me to try and stay fit and healthy during my pregnancy so I can keep up with the kids and the demands of my busy family life.”

    Where you're at:

    You are interested in attending a work out class but it is virtually impossible to find the time to fit it in, a solution where you can work out in the comfort of your own home would be perfect for you.

    tipTip: Join our community on Twitter so you feel connected to other mums.

  • Career Juggler

    “I desperately need to slow down and enjoy my pregnancy but there is still so much to do before my maternity leave. I need some 'me time', to help me relax into my changing world”.

    Where you're at:

    You are a busy professional and your work schedule means you are often out early, home late or away on business. You have read every book/blog on how to enjoy a healthy pregnancy but you're not quite managing to put it into practice yet.

    tipTip: Being able to follow our short routines (many under 10 minutes!), enjoy reading our tips & advice on the move means you will know you can always fit something in, however chaotic life may be.

  • New To The Club

    “I'm so excited about my first baby and although I want to be fit and healthy, I am a bit worried about what I can and can't do and the risks”

    Where you're at:

    You know it's probably not rational but you want to wrap yourself up in cotton wool and do everything you can to protect your precious, growing baby. Your midwife and friends who are already parents have told you it's safe to exercise, so you just need to know that you are following the right kind of programme, whilst finding a solution that doesn't break the bank.

    tipTip: Whether you are young or old, fit or unfit; following a pregnancy friendly health and exercise programme whilst pregnant will have huge benefits for both you and your baby.

Testimonials

Find out from other Real Women what our exercise and wellbeing classes did for them!

  • Claire Sweeney

    Having had two miscarriages in the past I was classed as high risk in this pregnancy and in all honestly I was scared to move. I searched the internet and read every book I could get my hands on trying to learn what to expect and what I should and shouldn't be doing. When I met the Results with Bump team I had immediate confidence that they could guide me through safe and effective exercises and well-being techniques.

    Practising yoga and pilates has been amazing, I feel stronger, fitter and more energised in my second trimester than even before I was pregnant. It gives me peace of mind knowing that I am taking steps now to aid a speedy recovery post birth. I'm so excited about the arrival of my new baby and I want to be as fit and healthy as possible to greet him and look after him when he arrives.

  • Gina - 31

    I just wanted to drop you a line to say a huge THANK YOU for the classes. From 14 weeks right up to 39 weeks, I can honestly say your classes were one of the best things about being pregnant. They really helped me to relax and stretch my muscles as my bump got bigger and bigger and I got more and more awkward and clumsy! Sitting at a desk all day really isn't good for a growing bump and I know that it was your classes that kept me mobile. The biggest thank you has to be for the breathing and relaxation techniques - oh my god they came in soooooooo handy during my 23 hour labour. Every contraction I just took big deep breaths and knew that counting up to 10 breaths would get me through to the other side of it. And then in the REALLY painful bit at the end - the pushing bit - in between each massive contraction I was lying on the bed with my eyes closed saying out loud "I'm relaxing my toes........my toes are completely relaxed.......I'm relaxing my legs.......my legs are completely relaxed....... etc" !!!!! I'm sure the midwife and my husband must have thought I was crazy!! But it helped me so so so much and geared me up for the next big push. Anyway, my beautiful baby girl Hannah was eventually born and I'm delighted to say my pain relief techniques were breathing, counting and a tens machine!! I really can't thank you enough for helping me through the pregnancy with your classes.

About RWB

Leading online fitness brand Results with Lucy have launched the first online antenatal fitness platform dedicated to helping pregnant women live a healthy lifestyle, maintain their wellbeing and exercise safely and efficiently. The ‘Results with’ team have revolutionised the fitness market with their innovative, celeb-led online workouts and Results with Bump is set to take this one step further with the help of actress Claire Sweeney.

With regularly updated workouts designed for expectant mums from as early as 2 weeks up to 40 weeks, stretch and relaxation programmes, trimester-specific tips and advice from their resident midwife, Results with Bump is the ideal fitness & wellbeing partner for mums-to-be.

Women can be really anxious about training or exercising after they find out they’re expecting. After first getting the go-ahead from their GP, we wanted to create an easy-to-follow, accessible and safe fitness and wellbeing programme that is tailored to help take expectant mums from the first trimester to their last.

When Claire came to us, she was nervous about exercising while pregnant with her first child. We quickly helped calm her nerves and set about helping her with our specially designed Results with Bump programme. She enjoyed it so much she has since filmed her favourite workouts for Results with Bump so users can train alongside a pregnant Claire in the comfort of their own homes.

Claire Sweeney says of the programme “Training with and becoming part of the Results with Bump team has helped me lead a healthy lifestyle throughout my pregnancy. Following the programme has really improved my sleep, posture and relieved back strain, not to mention it’s helped me get and keep that coveted pregnancy glow."

Lucy Mecklenburgh, co-founder of 'Results with' says “Results with Bump is perfect for women just like me and Claire who don’t have time to be travelling up and down to the gym, so keeping fit at home or on the move is our only option.

 
FAQ's

1. Who is Results with Bump for?

Results with Bump is for expectant mums from 2 weeks to 40 weeks. The tips, advice and videos are relevant to anybody who is pregnant, whether older, younger, fit, unfit, fat or thin. All will benefit from a safe programme of health and well-being activity.

2. What sort of videos are on RwB?

Results with Bump includes videos for you to: Learn, Move, Relax and Breathe.

The ‘move’ section includes fitness, Pilates, yoga, movement therapy and pelvic floor strengthening routines.

The ‘relax’ section covers all bases from first to third trimester, teaching relaxation techniques to keep you calm and fresh right the way through your pregnancy.

The ‘breathe’ section covers all-important breathing techniques for a more comfortable delivery and to aid your relaxation techniques.

The ‘learn’ section includes our experts sharing their top tips about a range of topics such as nutrition to active birthing, to your antenatal appointments, what to wear and answers to your FAQs.

3. Do I need to buy any equipment?

As your body changes, support and comfort are essential. You can do many of our workouts with no equipment at all but we highly recommend investing in a yoga mat and Swiss ball to get the most out of the website. You may also need 2-3 cushions to ensure comfort during certain videos e.g. yoga. Other videos have a few bits of optional equipment such as a resistance band (for some Pilates videos), a Pilates Ball and 0.5kg hand weights.

4. What are the videos/programmes like?

Every single workout is filmed from start to finish with Claire (Sweeney) or one of our other expectant mums for you to follow along with. You will hopefully feel like you are having a personal training session yourself and that the instructor is there in the room with you. Unlike a conventional pregnancy workout DVD, with Results with Bump you can do a different workout every day, so you never get bored or plateau.

5. Can I cancel at any time?

Our rolling, monthly subscription can be cancelled at any time by you so you have full control as to when you join or leave. Alternatively, you can save money and opt for a quarterly paid or 9 month package.

6. How long are the videos?

Each video lasts between 5 and 30 minutes. A recommended playlist is made up of a combination of videos, selected by our experts to complement each other when done together. You should aim to complete three 20-30 minute workouts per week if you feel able to and comfortable whilst doing so.

7. What body parts will I work?

With over 40 different videos, you can select your workout by body part or discipline. All videos are categorised so you know what type of activity they contain, which aches or pains they can soothe and which trimester they are appropriate for.

8. Can you give me a taster before I buy?

Yes, sure! We offer a full, 7 day free trial, so you can trial all areas of the site and make sure it’s suited to you.

9. Could you tell me about the different membership options available?

All of our memberships include full access to everything on the website, there are no membership ‘levels’ or catches. You can simply choose the duration of membership that suits you (e.g. monthly rolling, quarterly or 9 months) and you’ll save money if you combine more months at the time of payment.

10. I have a health issue, can I still join?

Being pregnant is a very special time in your life. Your body is going through a lot of changes and therefore it is absolutely essential that if you have an existing medical condition, you have the permission of your medical team before you begin any exercise programme, this one is no exception. If you are unsure, our participant questionnaire (taken by all members before they can join) will prompt you if further medical advice is recommended.

11. How are you different to other antenatal programmes?

Results with Bump is completely unique with its online platform. Your membership gives you access to expert trainers, whenever and wherever you are. Unlike traditional pregnancy fitness DVDs that offer a set, limited number of workouts when you purchase, Results with Bump gives you a huge variety of different routines, for different purposes and of different durations. So you have more choice, more control and ultimately, more fun!

12. Other women I know made lifelong friends in their antenatal classes, so won’t I be missing out?

You will be joining a huge online community of pregnant women who share the same goals and aspirations as you. Typically, users of Results with Bump often can’t make the local classes available to them for some reason (e.g. time, commitments with other children etc) or there are none available. You can use our social media channels to connect with other pregnant women and share tips, stories and ideas.

13. Do I have to follow a specific diet?

EatWell with Bump is nutrition information that is based around health – it is NOT a diet plan. With the right information at your fingertips, there is no need for excessive weight gain during pregnancy. Following these principles, we will help you will maintain a healthy weigh whilst ensuring sufficient nutrients are provided for your health and that of your growing baby.

What Inspired RWB?


Results with Bump was born from and modelled after the leading online celebrity fitness platform, Results with Lucy following requests from RwL subscribers. Having launched last summer, Results with Lucy is the brainchild of Lucy Mecklenburgh, best known for appearing in the television series The Only Way Is Essex, and her personal trainer Cecilia Harris. Passionate about sharing her secrets to a bikini perfect body, Lucy and her trainer decided to video her sessions and found the demand was unprecedented. Website www.resultswithlucy.com offers access to over 150 videos, Lucy’s fitness diary, fitness & healthy eating tips, lifestyle advice and much more.

Women and more specifically mums are utilising the internet more and more in their daily lives spending an average of 2 hours and 53 minutes online. Results with Bump’s online platform is the perfect solution for pregnant woman who already have young children as you can easily fit it into your busy schedule and exercise in the convenience of your own home.

Lucy Mecklenburgh, co-founder of 'Results with' says “Results with Bump is the first in a number of specialist websites we are planning, so we wanted to make this one really special, which is why I was so thrilled when Claire Sweeney came on board. 

1. Who is Results with Bump for?

Results with Bump is for expectant mums from 2 weeks to 40 weeks. The tips, advice and videos are relevant to anybody who is pregnant, whether older, younger, fit, unfit, fat or thin. All will benefit from a safe programme of health and well-being activity.

2. What sort of videos are on RwB?

Results with Bump includes videos for you to: Learn, Move, Relax and Breathe.

The ‘move’ section includes fitness, Pilates, yoga, movement therapy and pelvic floor strengthening routines.

The ‘relax’ section covers all bases from first to third trimester, teaching relaxation techniques to keep you calm and fresh right the way through your pregnancy.

The ‘breathe’ section covers all-important breathing techniques for a more comfortable delivery and to aid your relaxation techniques.

The ‘learn’ section includes our experts sharing their top tips about a range of topics such as nutrition to active birthing, to your antenatal appointments, what to wear and answers to your FAQs.

3. Do I need to buy any equipment?

As your body changes, support and comfort are essential. You can do many of our workouts with no equipment at all but we highly recommend investing in a yoga mat and Swiss ball to get the most out of the website. You may also need 2-3 cushions to ensure comfort during certain videos e.g. yoga. Other videos have a few bits of optional equipment such as a resistance band (for some Pilates videos), a Pilates Ball and 0.5kg hand weights.

4. What are the videos/programmes like?

Every single workout is filmed from start to finish with Claire (Sweeney) or one of our other expectant mums for you to follow along with. You will hopefully feel like you are having a personal training session yourself and that the instructor is there in the room with you. Unlike a conventional pregnancy workout DVD, with Results with Bump you can do a different workout every day, so you never get bored or plateau.

5. Can I cancel at any time?

Our rolling, monthly subscription can be cancelled at any time by you so you have full control as to when you join or leave. Alternatively, you can save money and opt for a quarterly paid or 9 month package.

6. How long are the videos?

Each video lasts between 5 and 30 minutes. A recommended playlist is made up of a combination of videos, selected by our experts to complement each other when done together. You should aim to complete three 20-30 minute workouts per week if you feel able to and comfortable whilst doing so

7. What body parts will I work?

With over 40 different videos, you can select your workout by body part or discipline. All videos are categorised so you know what type of activity they contain, which aches or pains they can soothe and which trimester they are appropriate for.

8. Can you give me a taster before I buy?

Yes, sure! We offer a full, 7 day free trial, so you can trial all areas of the site and make sure it’s suited to you.

9. Could you tell me about the different membership options available?

All of our memberships include full access to everything on the website, there are no membership ‘levels’ or catches. You can simply choose the duration of membership that suits you (e.g. monthly rolling, quarterly or 9 months) and you’ll save money if you combine more months at the time of payment.

10. I have a health issue, can I still join?

Being pregnant is a very special time in your life. Your body is going through a lot of changes and therefore it is absolutely essential that if you have an existing medical condition, you have the permission of your medical team before you begin any exercise programme, this one is no exception. If you are unsure, our participant questionnaire (taken by all members before they can join) will prompt you if further medical advice is recommended.

11. How are you different to other antenatal programmes?

Results with Bump is completely unique with its online platform. Your membership gives you access to expert trainers, whenever and wherever you are. Unlike traditional pregnancy fitness DVDs that offer a set, limited number of workouts when you purchase, Results with Bump gives you a huge variety of different routines, for different purposes and of different durations. So you have more choice, more control and ultimately, more fun!

12. Other women I know made lifelong friends in their antenatal classes, so won’t I be missing out?

You will be joining huge online community of pregnant women who share the same goals and aspirations as you. Typically, users of Results with Bump often can’t make the local classes available to them for some reason (e.g. time, commitments with other children etc) or there are none available. You can use our social media channels to connect with other pregnant women and share tips, stories and ideas.

13. Do I have to follow a specific diet?

EatWell with Bump is nutrition information that is based around health – it is NOT a diet plan. With the right information at your fingertips, there is no need for excessive weight gain during pregnancy. Following these principles, we will help you maintain a healthy weight whilst ensuring sufficient nutrients are provided for your health and that of your growing baby.

Leading online fitness brand Results with Lucy have launched the first online antenatal fitness platform dedicated to helping pregnant women live a healthy lifestyle, maintain their wellbeing and exercise safely and efficiently. The ‘Results with’ team have revolutionised the fitness market with their innovative, celeb-led online workouts and Results with Bump is set to take this one step further with the help of actress Claire Sweeney.

With regularly updated workouts designed for expectant mums from as early as two weeks up to 40 weeks, stretch and relaxation programmes, trimester-specific tips and advice from their resident midwife, Results with Bump is the ideal fitness & wellbeing partner for mums-to-be.

Women can be really anxious about training or exercising after they find out they’re expecting. After first getting the go-ahead from their GP, we wanted to create an easy-to-follow, accessible and safe fitness and wellbeing programme that is tailored to help take expectant mums from the first trimester to their last.

When Claire came to us, she was nervous about exercising while pregnant with her first child. We quickly helped calm her nerves and set about helping her with our specially designed Results with Bump programme. She enjoyed it so much she has since filmed her favourite workouts for Results with Bump so users can train alongside a pregnant Claire in the comfort of their own homes.

Claire Sweeney says of the programme “Training with and becoming part of the Results with Bump team has helped me lead a healthy lifestyle throughout my pregnancy. Following the programme has really improved my sleep, posture and relieved back strain, not to mention it’s helped me get and keep that coveted pregnancy glow."

Lucy Mecklenburgh, co-founder of 'Results with' says Results with Gemma, 31 like me and Claire who don’t have time to be travelling up and down to the gym, so keeping fit at home or on the move is our only option.

 

Results with Bump was born from and modelled after the leading online celebrity fitness platform, Results with Lucy following requests from RwL subscribers. Having launched last summer, Results with Lucy is the brainchild of Lucy Mecklenburgh, best known for appearing in the television series The Only Way Is Essex, and her personal trainer Cecilia Harris. Passionate about sharing her secrets to a bikini perfect body, Lucy and her trainer decided to video her sessions and found the demand was unprecedented. Website www.resultswithlucy.com offers access to over 150 videos, Lucy’s fitness diary, fitness & healthy eating tips, lifestyle advice and much more.

Women and more specifically mums are utilising the internet more and more in their daily lives spending an average of 2 hours and 53 minutes online. Results with Bump’s online platform is the perfect solution for pregnant woman who already have young children as you can easily fit it into your busy schedule and exercise in the convenience of your own home.

Lucy Mecklenburgh, co-founder of 'Results with' says “Results with Bump is the first in a number of specialist websites we are planning, so we wanted to make this one really special, which is why I was so thrilled when Claire Sweeney came on board. 

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